Nutritional Information
| Serving Size | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Protein (g) | |
|---|---|---|---|---|---|---|---|---|---|---|
| Spinach Tortilla | 1 | 310 | 70 | 8 | 3 | 0 | 0 | 840 | 52 | 9 |
| Flour Tortilla | 1 | 310 | 70 | 8 | 2.5 | 0 | 0 | 670 | 52 | 9 |
| Chipolte Tortilla | 1 | 310 | 70 | 8 | 2.5 | 0 | 0 | 760 | 51 | 8 |
| 10" Flour Tortilla | 1 | 210 | 45 | 5 | 2 | 0 | 0 | 460 | 36 | 6 |
| Steak | 3 oz | 150 | 50 | 6 | 2 | 0 | 50 | 65 | 0 | 23 |
| Chicken | 3 oz | 140 | 30 | 3.5 | 1 | 0 | 70 | 85 | 0 | 25 |
| Tofu | 3 oz | 90 | 50 | 6 | 1 | 0 | 0 | 780 | 3 | 8 |
| Cheese | 1.5 oz | 165 | 130 | 14 | 9 | 0 | 45 | 270 | 0 | 11 |
| Rice | 3 oz | 90 | 50 | 0 | 0 | 0 | 0 | 360 | 30 | 2 |
| Black Beans | 2.5 oz | 35 | 0 | 0 | 0 | 0 | 0 | 210 | 7 | 3 |
| Pinto Beans | 2.5 oz | 35 | 0 | 0 | 0 | 0 | 0 | 130 | 6 | 3 |
| Salsa | 2.5 oz | 15 | 0 | 0 | 0 | 0 | 0 | 330 | 3 | <1 |
| Guacamole | 1.5 oz | 45 | 30 | 3.5 | 1 | 0 | 0 | 160 | 3 | <1 |
| Iceberg Lettuce | 1.2 oz | 5 | 0 | 0 | 0 | 0 | <5 | 0 | 0 | 0 |
| Romaine Lettuce | 4 oz | 20 | 4 | 0 | 0 | 0 | 0 | 8 | 4 | 0 |
| Olives | 1.5 oz | 45 | 35 | 3.5 | 0 | 0 | <5 | 21 | 0 | 0 |
| Cucumbers | 1.5 oz | 6 | 0 | 0 | 0 | 0 | 0 | 1.5 | 1.5 | 0 |
| Sour Cream | 1.2 oz | 70 | 54 | 6 | 4 | 0 | 24 | 36 | 2 | <1 |
| Soft Taco Shell | 1 | 90 | 20 | 2.5 | 1 | 0 | 0 | 200 | 16 | 3 |
| Hard Taco Shell | 1 | 180 | 140 | 16 | 3 | 6 | 0 | 50 | 8 | 1 |
| Salad Shell | 1 | 430 | 270 | 30 | 8 | 0 | 0 | 460 | 37 | 6 |
| SW Vinaigrette | 2 oz | 220 | 210 | 24 | 1.5 | 0 | 0 | 480 | 2 | 0 |
| Spinach, raw | 4 oz | 240 | 0 | 0 | 0 | 0 | 0 | 460 | 37 | 6 |
| Mushroom, raw | 1.5 oz | 10 | 1 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
| Cheese Quesadilla | 1 | 500 | 25 | 29 | 17 | 0 | 75 | 900 | 97 | 24 |
| Onions | 1 oz | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 |
| Green Pepper | 1 oz | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| Fish | 3 oz | 115 | 30 | 3 | 1 | 0 | 50 | 400 | 1 | 20 |
| Chips | 2.5 oz | 230 | 100 | 11 | 2 | 4 | 0 | 40 | 30 | 4 |
| Jalapeno, pickled | 1 oz | 10 | 5 | 1 | 0 | 0 | 0 | 240 | 1 | 0 |
| Jalapeno, raw | 1 oz | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 2 | 0 |
| Heavy D Salsa | 2 oz | 15 | 0 | 0 | 0 | 0 | 0 | 420 | 3 | 1 |
| Tomatillo | 2 oz | 10 | 0 | 0 | 0 | 0 | 0 | 340 | 2 | 0 |
| Smoked Chipotle | 2 oz | 15 | 5 | 0 | 0 | 0 | 0 | 410 | 2 | 0 |
| Cheese Dip | 2 oz | 115 | 30 | 3 | 1 | 0 | 50 | 400 | 1 | 20 |
